Just as with any other relationship, finding a therapist that feels like a good fit can be a challenge. I understand this and it is my goal to help you feel comfortable and understood within the therapeutic relationship.
In my work as a Somatic Experiencing Practitioner, I use a body-focused approach aimed at empowering those I work with to reconnect with who they truly are, separate from the problems and struggles they experience. I am also trained in, and utilize, Cognitive Behavioral Therapy and Motivational Interviewing methodologies.
I provide sessions via a HIPAA compliant video platform, as well as in-person sessions in Rancho Bernardo.
Reach out today for a free 15-minute consultation to see if I may be a good fit for you!